Bibliothek
Der achtgliedrige Pfad
Leitlinien im Umgag mit:
1 Yama: der Außenwelt
2 Niyama: der Innenwelt
Sādhana: die Praxis (auf der Matte):
3 Āsana: Körper
4 Prāṇāyāma: Energie
5 Pratyāhāra: Sinn
Samayma: die Meditation (entsteht):
6 Dhāranā: Gedanke / Konzentration
7 Dhyāna: Versenkung
8 Samādhi: Einheitserfahrung
Prāṇāyāma
Die vier traditionellen Aṣṭāṅga Yoga Prāṇāyāmas:
Recaka Kumbhaka:
anhalten des Atems in der Leere.
Pūraka Kumbhaka:
anhalten des Atems in der Fülle.
Recaka Pūraka Kumbhaka:
wechselweises anhalten des Atems in der Leere und der Fülle.
Sūrya Viṣama Vr̥tti:
atmen durch das rechte Nasenloch, mit den Qualitäten der Sonne.
Candra Viṣama Vr̥tti:
atmen durch das linke Nasenloch, mit den Qualitäten des Monds.
Śama Vr̥tti:
wechselseitiges atmen durch beide Nasenlöcher.
kraftvolles ein- und ausatmen (Blasebalg), mit anhalten des Atems in der Leere und Fülle.
natürliches verebben des Atems in der Stille.
Darüber hinaus haben sich die Hatha-Yogis noch eine Vielzahl weiterer Prāṇāyāma-Praktiken ausgedacht, die wir immer mal wieder zwischendurch üben werden.
Mantren
Traditionelle Aṣṭāṅga Yoga Mantren:
om
Quelle: folgt
vande gurūṇāṁ caraṇāravinde saṁdarśitasvātmasukhāvabodhe |
niḥśreyase jaṅgalikāyamāne saṁsārahālāhalamohaśāṁtyai ||
ābāhupuruṣākāraṁ śaṁkhacakrāsidhāriṇam |
sahasraśirasaṁ śvetaṁ praṇamāmi patañjalim ||
om
om
Quelle: folgt
svastiprajābhyaḥ paripālayaṁtāṁ nyāyena mārgeṇa mahīṁ mahīśāḥ |
gobrāhmaṇebhyaḥ śubhamastu nityaṁ lokāḥ samastāḥ sukhino bhavaṁtu |
om
śāntiḥ śāntiḥ śāntiḥi
om
Quelle: folgt
svastiprajābhyaḥ paripālayaṁtāṁ nyāyena mārgeṇa mahīṁ mahīśāḥ |
gobrāhmaṇebhyaḥ śubhamastu nityaṁ lokāḥ samastāḥ sukhino bhavaṁtu |
om
śāntiḥ śāntiḥ śāntiḥi
AYI- Yin Yoga Mantren:
om
Quelle: folgt
te dhyāna-yogā nugatā apaśyan
devātma-śaktiṁ svaguṇair nigūḍhām
yaḥ kāraṇāni nikhilāni tāni
kālātma-yuktāny_a dhitiṣṭhaty_ekaḥ
om
om
Quelle: folgt
kṣaraṁ pradhānam amṛtākṣaraṁ haraḥ
kṣarātmānār iśate deva ekaḥ
tasyābhidhyānād yojanāt tattva-bhāvād
bhūyaś cānte viśya-māyā nirṛttiḥ
om
śāntiḥ śāntiḥ śāntiḥi
Weitere Mantren:
om
Quelle: folgt
bhadraṁ karṇebhiḥ śr̥ṇuyāma devāḥ
bhadraṁ paśyemākṣabhir-yajatrāḥ
sthirair-aṅgais-tuṣṭuvāṁsas-tanūbhiḥ
vyaśema devahitaṁ yad-āyuḥ
svasti na indro vr̥ddhaśravāḥ
svasti naḥ pūṣā viśvavedāḥ
svasti nas-tārkśyo ariṣṭanemiḥ
svasti no br̥haspatir-dadhātu
om
śāntiḥ śāntiḥ śāntiḥi
OM AH HUN VAJRA GURU PADMA SIDDHI HUM
Quelle: folgt
OM MANI PADME HUM
Quelle: folgt
Darüber hinaus haben sich die Hatha-Yogis noch eine Vielzahl weiterer Mantren ausgedacht, die wir immer mal wieder zwischendurch rezitieren werden.
Patañjalis Yogasūtra
||1 ||
atha yogānuśāsanam
|| 2 ||
yogaś citta-vr̥tti-nirodhaḥ
|| 3 ||
tadā draṣṭuḥ svarūpe ‚vasthānam
|| 4 ||
vr̥tti-sārūpyam itaratra
|| 5 ||
vr̥ttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ
|| 6 ||
pramāṇa-viparyaya-vikalpa-nidrā-smr̥tayaḥ
|| 7 ||
pratyakṣānumānāgamāḥ pramāṇāni
|| 8 ||
viparyayo mithyā-jñānam atad-rūpa-pratiṣṭham
|| 9 ||
śabda-jñānānupātī vastu-śūnyo vikalpaḥ
|| 10 ||
abhāva-pratyayālambanā vr̥ttir nidrā
|| 11 ||
anubhūta-viṣayāsaṁpramoṣaḥ smr̥tiḥ
|| 12 ||
abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ
|| 13 ||
tatra sthitau yatno ‚bhyāsaḥ
|| 14 ||
sa tu dīrgha-kāla-nairantarya-satkārāsevito dr̥ḍha-bhūmiḥ
|| 15 ||
dr̥ṣṭānuśravika-viṣaya-vitr̥ṣṇasya vaśīkāra-saṁjñā vairāgyam
|| 16 ||
tat-paraṁ puruṣa-khyāter guṇa-vaitr̥ṣṇyam
|| 17 ||
vitarka-vicārānandāsmitā-rūpānugamāt saṁprajñātaḥ
|| 18 ||
virāma-pratyayābhyāsa-pūrvaḥ saṁskāra-śeṣo ’nyaḥ
|| 19 ||
bhava-pratyayo videha-prakr̥ti-layānām
|| 20 ||
śraddhā-vīrya-smr̥ti-samādhi-prajñā-pūrvaka itareṣām
|| 21 ||
tīvra-saṁvegānām āsannaḥ
|| 22 ||
mr̥du-madhyādhimātratvāt tato ‚pi viśeṣaḥ
|| 23 ||
īśvara-praṇidhānād vā
|| 24 ||
kleśa-karma-vipākāśayair aparāmr̥ṣṭaḥ puruṣa-viśeṣa īśvaraḥ
|| 25 ||
tatra niratiśayaṁ sarva-jña-bījam
|| 26 ||
sa eṣa pūrveṣām api guruḥ kālenānavacchedāt
|| 27 ||
tasya vācakaḥ praṇavaḥ
|| 28 ||
taj-japas tad-artha-bhāvanam
|| 29 ||
tataḥ pratyak-cetanādhigamo ‚py antarāyābhāvaś ca
|| 30 ||
vyādhi-styāna-saṁśaya-pramādālasyāvirati-bhrāntidarśanālabdhabhūmikatvānavasthitatvāni citta-vikṣepās te ’ntarāyāḥ
|| 31 ||
duḥkha-daurmanasyāṅgamejayatva-śvāsa-praśvāsā vikṣepa-sahabhuvaḥ
|| 32 ||
tat-pratiṣedhārtham eka-tattvābhyāsaḥ
|| 33 ||
maitrī-karuṇā-muditopekṣāṇāṁ sukha-duḥkha-puṇyāpuṇya-viṣayāṇāṁ bhāvanātaś citta-prasādanam
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Saṁskr̥t
folgt…
Literatur
